These practices guide toward the exploration of embodiment.  It is begun with cultivation of the grounding field, internal life force energy (prana) and the aliveness within each cell of the soma body.  Practices then move toward an investigation of understanding boundaries more clearly and further into the very powerful heart field. In connection with one’s internal energy an emergence of understanding healthy relationships arises.  These foundational tools are meant to be a guide that supports living daily life from our own internal compass.  

The physical benefits of energetic and meditative practices are well known over thousands of years as well as in modern day.  From these practices personal health manifests in such things as feelings of peace and clarity.  Calming in the nervous system sparks a regenerative cascade through all cellular systems of the body supporting heart rate variability, immunity and reduction of inflammation. These teachings and practices open avenues to whole health. 

Heart & Soul Embodiment gatherings are to be offered in a cozy atmosphere in the woods of Maine where the quiet of nature supports self connection.

We, body and soul, are energy.  We will engage in the practices to support the discovery of this energy and how it is our intuition.  Our intuition is inherent and the most fundamentally grounding experience we can have.  You are invited to explore a greater sense of wholeness and health as your empowered state. The intention is in creating a community of support where love creates ease and compassion while offering a state of grace to explore the tenderness of your inner landscape.