A typical day begins upon awakening to the beautiful sounds of the Pacific ocean.  We intend to practice morning silence until the commencement of our first class of the day.  Light offerings of dried fruits, granola, fresh fruits, smoothie, coffee and tea are available in the dining area from 6:30am. Vinyasa practice will be offered by Olivia at 7am in the beautiful sun filled yoga space with views over the water and waves as well as the sacred desert behind us.  Vinyasa is followed by 90-120 minute Energy Medicine teachings and experiences with Cathleen. These morning sessions are followed by a delicious freshly cooked breakfast. 

The rest of the day is yours.  You may enjoy relaxation in one of the many hammocks sprinkled throughout the property.  Perhaps you take a sauna or hot tub or lounge by the pool. The miles of beach may beckon you for a long walk. Quiet contemplative time may nurture you or its the wonderful Spa services that call to you.  Any desire for adventure may take you to hike local areas or to go on an excursion to find swimming, surfing or shopping. You may simply enjoy the company of others sharing the retreat experience. 

Lunch is offered in the early afternoon.

Our Yin Yoga practice in the late afternoon brings us back together for embodiment and integration in the collective embrace of our group. Dinner is served following practice and the evenings are yours to take care of yourself once again as you wish.  

Your days are designed to give you space and time and freedom. You are welcome to nurture yourself in rest, relaxation, solitude and peace, poolside or beachside, in sun or shade. Spa services are available to deepen your experience of self care.

Prices do not include fees for airfare or other forms of transportation to Mexico.

Taxi transfers from/to the San Jose del Cabo (SJD) International airport to Prana del Mar on arrival day, Saturday March 14th and departure day, Saturday March 21st ARE included in the price of the retreat. 

Please refer to the question below: “How do I get to the resort from San Jose del Cabo airport?”

The consumption of alcoholic beverages on site is for an additional cost.  Excursions, tours, and onsite spa services are also at an additional cost.  If you enjoy shopping or exploring there are nearby towns with lovely offerings of all kinds.  You may want to plan ahead for the purchase of gifts for yourself or others.  If this is the case please bring some form of payment that is not included in your retreat price. 

Staff gratuities are paid for in cash. Fees for off-site excursions are paid separately in cash or by credit card. Gratuities for those excursions would be expected in cash.  Some access to credit card payment may be limited in certain areas and by some taxi shuttles.  US and Canadian dollars as well as Mexican Pesos are widely accepted.  You can obtain Mexican Pesos at home before your departure or upon arrival in Cabo at the airport but please know that this is not necessary. 

It is recommended to bring approximately $600 (US) in cash.  There are lockable safes in every room to secure cash and other valuables. 

Gratuities for the staff at Prana del Mar are not included in your retreat price.  Everyone on staff works hard to make your stay pleasant and meaningful.  If you feel that they have done a good job for you, it is recommended to tip $100-$150 for the week per guest.  This will be shared amongst the service staff.  Tips are not accepted through credit cards and must be paid in cash.

Gratuities to the Spa staff need to be paid directly to them at the time of service.

Please take special note of Prana del Mar’s policies on early arrival and late checkout.  It requests that you please book your flight into San Jose del Cabo International airport (SJD) to arrive between 12:00pm and 4:00pm on Saturday, March 14th, 2026 (arrival day) and departing SJD no later than 5:00 pm on Saturday, March 21st, 2026 (departure day).
This timing respects the needs of Prana del Mar to prepare for our arrival on the 14th and to prepare for incoming groups on the 21st.  Prana del Mar arranges our shuttles in groups.  If you arrive early to the airport (before 11am) on arrival day, you may need to wait in the airport lounges for other guests to arrive.  Late departers (after 5pm on departure day) may also need to wait at the airport for a period of time for their flights.  
We are requested to please avoid scheduling flight arrivals before 11am on arrival day and flight departures after 5pm on departure day as it will lead to longer waits at the airport. 

If you are arriving and/or departing on your own, please be aware that check-in is at 3pm and checkout is at 11am.  If you arrive before check-in or depart after checkout you may be charged a site use fee.

When you have your flight information please send it along to be documented to Prana del Mar to arrange transportation to and from the airport.

Shuttle transfer between the airport and Prana del Mar is arranged by Prana del Mar based on your flight times.  Cathleen will provide the staff at Prana del Mar with your flight information and they will take it from there.  You will be notified of your shuttle time the week before we arrive on retreat.  If you wish to give a gratuity to your shuttle driver please have a sufficient selection of bill denominations on hand. 

Guests arriving or leaving on alternate days, or coming from/going to someplace else aside from the airport, will be responsible for their own transportation.  Prana del Mar is happy to assist those traveling on alternate days or from/to alternate locations to reserve private transport service.  To arrange this assistance please contact Prana del Mar directly here and ask to be directed to the Concierge in your message request.  If you are planning to rent a car, you are welcome to contact the concierge for directions to get to Prana del Mar.  

If you are up for adventures during your stay there are many options for exploring the beauty and fun of the beauty of the Baja.  You may select from nature hikes, ziplining, horseback writing, surfing and more.  

For more information on excursions and activities click here

Offerings are subject to change.  A complete menu of offerings will be available up arrival at Prana del Mar.

YES!! You are welcome to partake of a menu that includes therapeutic massage, an energizing aromatherapy treatment, a cleansing body wrap with a sea salt scrub or an invigorating facial.  

More information here.

The delicious cuisine at Prana del mar is artistically presented and tastefully prepared.  All ingredients are natural, locally sourced and organic.  The freshest ingredients are chosen from the local fish and farmers markets of the day.  

Special dietary needs and requests are gladly accommodated.  

Please complete the question regarding food restrictions on the registration form and we will pass the information along to the staff.  Please make a special note if gluten intolerance is from celiac disease on the form.  

All serving and kitchen staff are attentive to your special needs. 

There is a bar open throughout the day that offers beer, wine and other cocktails.  No outside alcohol is allowed to be brought into the resort or consumed in rooms or on the premises of Prana del Mar. The cost of alcoholic beverages is additional.